Amount of nutrients in 100 g (grams) of Cheese, monterey, low fat.
| Nutrient | Amount and Unit | Percentage |
Water
|
46 g
|
46%
|
Energy (calorie)
|
313 kcal
|
|
Energy (joule)
|
1310 kJ
|
|
Protein
|
28.2 g
|
28.2%
|
Total lipid (fat)
|
21.6 g
|
21.6%
|
Ash
|
3.5 g
|
3.5%
|
Carbohydrate, by difference
|
0.7 g
|
0.7%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.56 g
|
0.56%
|
Calcium, Ca
|
705 mg
|
0.70%
|
Iron, Fe
|
0.72 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
444 mg
|
0.44%
|
Potassium, K
|
81 mg
|
0.08%
|
Sodium, Na
|
781 mg
|
0.78%
|
Zinc, Zn
|
3 mg
|
|
Copper, Cu
|
0.032 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.02 mg
|
|
Riboflavin
|
0.36 mg
|
|
Niacin
|
0.09 mg
|
|
Vitamin B-6
|
0.08 mg
|
|
Folate, total
|
18 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
18 µg
|
|
Folate, DFE
|
18 µg
|
|
Choline, total
|
15.4 mg
|
0.02%
|
|
Vitamin B-12
|
0.83 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
142 µg
|
|
Retinol
|
137 µg
|
|
Carotene, beta
|
55 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
549 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
|
Vitamin D
|
16 IU
|
|
Vitamin K (phylloquinone)
|
1.8 µg
|
|
Fatty acids, total saturated
|
14.04 g
|
14.04%
|
4:0 butanoic, butyric fatty acid
|
1.08 g
|
1.08%
|
6:0 hexanoic, caproic fatty acid
|
0.12 g
|
0.12%
|
8:0 octanoic, caprylic fatty acid
|
0.24 g
|
0.24%
|
10:0 decanoic, capric fatty acid
|
0.48 g
|
0.48%
|
12:0 dodecanoic, lauric fatty acid
|
0.36 g
|
0.36%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.04 g
|
2.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.36 g
|
6.36%
|
18:0 octadecanoic, stearic fatty acid
|
2.28 g
|
2.28%
|
Fatty acids, total monounsaturated
|
5.64 g
|
5.64%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.84 g
|
0.84%
|
18:1 undifferentiated
|
4.56 g
|
4.56%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.84 g
|
0.84%
|
|
18:2 undifferentiated
|
0.6 g
|
0.6%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.24 g
|
0.24%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
65 mg
|
0.06%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|